3 minute beginner workouts are back! If you’ve not exercised in years or you’ve never exercised and want a quick, gentle routine that’s going to get you moving and feeling great - then this workout is for you! It’s low impact with no squats or jumping, and it’s all standing 🤗 | Petra Genco
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3 minute beginner workouts are back! If you’ve not exercised in ye…
384.1K viewsOct 11, 2024
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Here’s a quick and easy beginner arm workout that you can do at home. Do this 2-3 times a week and increase the weight when it becomes too easy. 💪🏽 | Petra Genco
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Here’s a quick and easy beginner arm workout that you can do at ho…
801.4K views3 months ago
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Try these 4 beginner exercises at home to help tone those flabby arms - go grab a pair of dumbbells! #arm #health #beginner #exercise #workout #weightloss #armexercise | Petra Genco
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Try these 4 beginner exercises at home to help tone those flabby ar…
138K viewsAug 30, 2023
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Try this beginner walking workout at home to get you moving - it only takes 10 mins and you can even do it on your lunch break! 🚶‍♀️🤗 #walk #beginner #healthylife #getfit #fitness | Petra Genco
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Try this beginner walking workout at home to get you moving - it only t…
132.9K viewsFeb 25, 2024
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Walk the weight off at home. Here’s a 10 min workout - do each of the moves for one minute. | Petra Genco
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Walk the weight off at home. Here’s a 10 min workout - do each of the …
135.2K views10 months ago
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My home workout routine that I used to get in shape 💃🏽#menopause #theladychange #womenshealth #weightloss #exerciseathome #beginner #fitness | Petra Genco
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My home workout routine that I used to get in shape 💃🏽#menopause #thel…
84.3K viewsSep 20, 2023
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Get your steps in at home with this 10 minute walk the weight off. 10 moves in 10 minutes 🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️ | Petra Genco
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Get your steps in at home with this 10 minute walk the weight off. 10 …
894.4K viewsJul 7, 2024
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Walk The Weight Off workout you can do at home and only takes 10 …
236.1K views8 months ago
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If your booty has gone flat use these 4 exercises at home to activate yo…
21.2K viewsJul 29, 2024
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A quick 10 minute beginner workout that you can do at home to help st…
231.8K viewsNov 17, 2024
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Use these 3 great beginner moves to tone your arms at home! | Petra G…
54.5K viewsJun 25, 2024
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These are 3 of my favourite exercises to work my glutes at ho…
269.1K viewsJan 15, 2024
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10 minute arms is back! Here’s a quick arm workout you can do at …
122.3K views5 months ago
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If you’re in menopause (peri and post too), here’s a great workout y…
81.5K views8 months ago
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My 4 best moves that helped me get rid of my flabby arms - all done at …
123.8K viewsJun 6, 2023
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Grab a chair and try this beginner workout to help lose belly fat in yo…
109.4K viewsSep 22, 2024
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Do this full 3 minute beginner workout with me - all low impact a…
197.8K views7 months ago
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Here are 4 exercises that helped me get slim, increase my energy level…
110.2K views8 months ago
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This is the workout I used to turn my arms from flabby to slim and tone…
560.8K viewsJul 9, 2024
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If you’re short on time, here is a quick and easy 6 minute arm work…
829.7K views7 months ago
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You don’t need to exercise for hours or a gym membership, you can los…
143K viewsDec 3, 2023
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Beginner Homework Exercises for a Flatter Belly
119.1K viewsOct 3, 2023
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Ladies I hope you’re ready for my 6 Week Challenge so you can be sli…
876K viewsApr 12, 2023
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