👉When you feel anxious how do you react? Do you act on all the urges it gives you? Do you escape from the situation and then avoid it? Do you push the feeling away and try to ignore it? The things people are taught in therapy about how to deal with anxiety often seem counterintuitive initially. But over time, become a new way of living that means you no longer have to base your decisions on how you don’t want to feel. | Dr Julie