Fixing Wrist Pain from Hypermobility Wrist pain is common issue in the hypermobile community, especially for my bendy friends working behind a computer! For more hypermobile-safe exercises and all the bendy tips - visit my youtube channel (link below). https://www.youtube.com/@hypermobilitytherapy #hypermobility #EDS #wristpain #carpaltunnel #mobility
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just because you DONT have any or all of these things doesn’t mean you are in the clear… Here are some 5 other signs you may have hypermobility affecting your hands: 👉 you have persisting pain in your hands/wrists, and traditional therapies haven’t helped you or the pain keeps coming back 👉 your hand/forearm muscles feel weak compared to your friends and family. You struggle daily with opening containers, and tight jar lids?? Forget it. 👉 you feel like your finger, thumb, or wrist joints come
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