You’re not alone if you’re struggling with food rules/food fears. Food rules often are due to external influences (aka diet culture) and are unhelpful and incorrect. Although it may sound straight forward, the only way to overcome food rules/fears is repeated exposure to that food many many MANY times until your brain views the food as safe. There is a specific step by step guide to food exposure that I support my clients with as an eating disorder dietitian. DM me if you want to rid of food rul
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How can Chef Robert Irvine help a restaurant that's located in the middle of nowhere? We're about to find out 😬 A new episode of #RestaurantImpossible launches THURSDAY on discovery ! Learn more about #discoveryplus and get the latest updates: http://discoverypl.us/34WCE6K. | Food Network
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Owner Cheryl is running not only a restaurant but also a community-empowerment initiative. She's on a mission to transform kids' lives, but first she needs Chef Robert Irvine to help transform her business 😭 Don't miss a new episode of #RestaurantImpossible, tonight at 8|7c. | Food Network
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