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130 views6 months ago
FacebookLaura Carson
Day 1 from the challenge, follow my morning flow! This challenge is built on one powerful truth: your results start with your morning flow.Here’s mine today:- Started with my detox tea to energize and focus- Took 20 minutes to read and reconnect with myself- I took my before photo (because progress is so much more than a number on the scale)- Did the 15-minute full body workout from the challenge- Made my healthy breakfast and got fully ready for the dayWhether you have 20 minutes or an hour — y
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Day 1 from the challenge, follow my morning flow! This challenge is bu…
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FacebookLaura.fitwoman
In case you missed Laura's floor routine on Friday's #BuzzOlympicChallenge - here's it is in all of its glory with full audio as it got messed up in the Live video. Enjoy! | Greg & The Morning Buzz
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