Multi-Apparatus (Mat + Cadillac + Standing Exercises) - Int/Adv - Theme: Right + Left Side Balance - December 2023
1:07
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Multi-Apparatus (Mat + Cadillac + Standing Exercises) - Int/Adv - Theme: Right + Left Side Balance - December 2023
12 viewsDec 11, 2023
VimeoShari Berkowitz
Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Midline - November 2021
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Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Midline - November 2021
14 viewsJun 1, 2022
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Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Shoulder Girdle - May 2022
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Multi-apparatus (Cadillac/Tower/Springboard + Mat + Standing exercises) - Int/Adv - Theme: Shoulder Girdle - May 2022
11 viewsAug 27, 2022
VimeoShari Berkowitz
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Variable Core; No Bracing - May 2026
1:07
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Variable Core; No Bracing - May 2026
2 views1 month ago
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
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Reformer - Int/Adv - Theme: Back of Leg/Co-Contraction - November 2023
26 viewsNov 8, 2023
VimeoShari Berkowitz
Reformer Int/Adv Theme: Shoulder Girdle May 2022
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Reformer Int/Adv Theme: Shoulder Girdle May 2022
8 viewsAug 27, 2022
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Back of Leg Co-contraction - January 2023
0:33
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Mat - Int/Adv - Theme: Back of Leg Co-contraction - January 2023
29 viewsJan 2, 2023
VimeoShari Berkowitz
0:55
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Reformer Int/Adv Theme: Stable/Mobile March 2022
3 viewsAug 27, 2022
VimeoShari Berkowitz
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Mat - Int/Adv - Theme: Midline - July 2023
12 viewsJul 3, 2023
VimeoShari Berkowitz
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Reformer - Int/Adv - Theme: Stability vs. Mobility - April 2026
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Mat - Beg/Int - Theme: Back of Leg/Co-Contraction - November 2023
19 viewsNov 7, 2023
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0:33
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Mat - Int/Adv - Theme: Shoulder Girdle - August 2023
13 viewsAug 7, 2023
VimeoShari Berkowitz
0:46
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Mat - Beg/Int - Theme: Shoulder Girdle - August 2023
18 viewsAug 8, 2023
VimeoShari Berkowitz
1:07
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Spinal Articulation - January 2026
1 views5 months ago
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0:46
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Mat - Beg/Int - Theme: Stability vs. Mobility - April 2026
1 views2 months ago
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Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Stability vs. Mobility - April 2026
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0:33
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Mat - Int/Adv - Theme: Back of Leg Co-Contraction - May 2021
1 viewsJan 21, 2023
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Mat - Beg/Int - Theme: Stability vs. Mobility - July 2025
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