Types of Fit: Clearance Fit, Transition Fit, and Interference Fit [Notes & PDF]
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What is FitSteps? What can you expect from a FitSteps Class? What do our Instructors say? Find out here and check us out online at www.fitsteps.co.uk and get ready to dance yourself fit! | FitSteps
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The four F’s - FAST FAB FLAIR FOXTROT Fitsteps instructors to book your course https://www.fitsteps.co.uk/product-category/fitsteps-instructor-training/live-training/flair-workshops/ | FitSteps
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If going up or down stairs feels harder lately... don’t ignore it. It’s a sign your legs and balance need attention now-before a fall happens. Here’s how to build the strength and coordination you need: 1️⃣ Step Taps on Bottom Step: 10 reps each leg x 2 sets. Benefit: Strengthens quads and glutes, improves step control and confidence. 2️⃣ Slow Step-Ups: 8 reps each leg x 2 sets. Benefit: Strengthens thighs and glutes, mimics real stair climbing with control. 3️⃣ Heel Raises on Bottom Step (hold
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