Boost Morning Protein with Dr. Stacy Sims' Tip
1:07
TikTokmelrobbins
Boost Morning Protein with Dr. Stacy Sims' Tip
Learn Dr. Stacy Sims' simple hack for 30g morning protein: protein powder, milk, and espresso. Delicious and convenient! #melrobbins #womenshealth Mel Robbins(@melrobbins). original sound - Mel Robbins. I love this tip from Dr. Stacy Sims, exercise psychologist and nutrition scientist, on how to get 30g of protein first thing in the morning ...
574.1K views2 months ago
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This is why you keep getting hungry (not because of calories)
This is why you keep getting hungry (not because of calories)
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¿Cenas y te duermes inmediatamente después? 🌙🍽️ Tu cuerpo tiene un reloj biológico que regula hormonas clave para el metabolismo, el hambre y el sueño. Cuando comes justo antes de dormir, ese reloj puede desajustarse. 🔹 Melatonina: La hormona del sueño aumenta por la noche para preparar al cuerpo para descansar. Una comida tardía puede interferir con los procesos metabólicos que normalmente ocurren durante este periodo. 🔹 Cortisol: Durante la noche debería disminuir para favorecer el descans
¿Cenas y te duermes inmediatamente después? 🌙🍽️ Tu cuerpo tiene un reloj biológico que regula hormonas clave para el metabolismo, el hambre y el sueño. Cuando comes justo antes de dormir, ese reloj puede desajustarse. 🔹 Melatonina: La hormona del sueño aumenta por la noche para preparar al cuerpo para descansar. Una comida tardía puede interferir con los procesos metabólicos que normalmente ocurren durante este periodo. 🔹 Cortisol: Durante la noche debería disminuir para favorecer el descans
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