This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265.1K viewsSep 3, 2024
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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Everyday Calf Workout for Short Girls
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Everyday Calf Workout for Short Girls
3.7K views7 months ago
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Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily practices, stronger and healthier everyday 💪💪💪🌇If you got tight hips, different variations of kicks are great for opening up the hips along with strengthening the glutes core and balance. Try this 60 second challenge right now and let me know if you did it! If you want to join the 30 day flow challenge, go to https://www.flow60.com/challenge | Mike Chang
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Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily pract…
153.2K views10 months ago
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
2M viewsJul 12, 2024
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Mike Chang's Six Pack Shortcuts: The Total Body Workout
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Mike Chang's Six Pack Shortcuts: The Total Body Workout
May 29, 2024
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra
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Here’s a 60-second exercise routine to quickly increase energy levels …
842.9K viewsOct 30, 2024
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Do this simple exercise that requires no wait and you can do this anyw…
68.8K viewsJan 9, 2024
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1:24
Practice keeping your arms loose and relaxed so your able to releas…
58.8K viewsJan 11, 2024
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1:22
No matter where I’m at, or what’s going on in my life, I always do th…
505.3K viewsSep 4, 2024
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1:27
When you do these 7 exercises every day, your energy level incre…
473.8K views5 months ago
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1:28
These 3 exercises shake and vibrate your body and it’s one of the faste…
653.9K views6 months ago
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This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
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1:24
The low twist exercise, release tension in the lower stomach, low…
29.4K viewsJan 15, 2024
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0:59
Your spine is the main energy pathway in your body. The High T…
62.2K viewsDec 29, 2023
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1:15
Hip circles is a great exercise to open up tight, hips and release te…
85.8K viewsDec 14, 2023
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1:17
These 12 exercises are the most important movements to do every …
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1:25
I do these 12 stretching exercises every day to increase my energy l…
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Today I’m getting in some lifts between house stuff and time wit…
20.5K views6 months ago
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Learn how to apply the effort Max 70 rule to exercise and everything yo…
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Anytime when your energy is feeling low, do the three exercises back t…
535K viewsFeb 19, 2024
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1:29
I’ve shown thousands of beginners or just people who haven’t exercis…
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The posture and flexibility of our spine determines major aspects o…
202.1K viewsMar 29, 2025
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Here are several ways to use your body weight to strengthen your ba…
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1:11
Doing these 12 exercises back to back not only increase your stren…
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This video, I demonstrate a typical squat exercise. When are we tens…
54.2K viewsOct 10, 2023
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Do these exercises each day and you’ll increase energy and your ov…
308.7K viewsMar 7, 2024
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This is my top eight exercises to vibrate the entire body to open up …
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1:25
Stretching is really as simple as walking, sitting down and any oth…
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We use our body every day so tightness is accumulating all the ti…
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