Here are 10 things I wish I knew when I started my flexibility journey as an adult: 1. Stretching is not just passively holding a stretch. Active flexibility training builds the strength to use and apply your range in your sport. 2. You should vary the speed at which you stretch because static and dynamic stretching stimulates a different training response. 3. There are many types of mobility & flexibility training methods. So, if one method didn't work for you, there are many alternative ways t
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2025 is here! Now is the perfect time to get started with a mobility & flexibility routine. But before you jump into the first run of the mill program we want to invite you to our Free 1 Hour Mobility & Flexibility Masterclass. In this masterclass you’ll learn: ✅ Why most mobility & flexibility routines don’t quite work ✅ The different types of mobility & flexibility and when to use each of them ✅ How often to stretch for optimal progress (spoiler alert: it’s not everyday!) Invest just 1 hour of
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