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Hip thrusts. One of the best moves you can do for building serious glute strength (aka: power, speed, posture, and yep… aesthetics too 🍑). Here’s Ella, showing you how to nail the form so you actually feel it where you should and get the most out of every rep. No cheating, no shortcuts - just proper technique and strong results. Get thrusting. Your glutes will thank you later. | Tribe Social Fitness
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