I used to think caring for my gut was selfish. I was burnt out, bloated, and exhausted. But I kept serving, kept saying yes, kept ignoring my body. Because I thought that’s what being a good Christian woman meant. Then God reminded me: Your body is the temple (1 Cor 6:19). Stewardship isn’t just about money. It’s about honoring the body He gave you. Healing my gut wasn’t vanity. It was obedience. If you’re a Christian woman struggling with gut health because you’ve been taught self-care is selfi
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Gut-Healing Food Principles: 🍵 Cooked > Raw — soups, stews, broths, slow-cooked meals are easier on the gut lining 🚫 Avoid irritants — raw cruciferous veggies, ultra-spicy foods, excessive fiber, seed oils, alcohol 🥛 Skip gut disruptors — gluten, processed sugar, artificial sweeteners, industrial dairy 🧬 Support repair — collagen, gelatin, zinc-rich meats, omega-3s, electrolytes 🍵 Herbal teas like ginger, chamomile, and peppermint 👇👇👇👇👇 Want the FREE Gut Scrub parasite guide 20% OFF to
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