On tonight's Inside Out South East, presenter Natalie Graham investigates the potential benefits of open water swimming in the winter. 🏊🏊‍♀️🏊🏊‍♀️🌊 There's more on BBC1 at 19:30 GMT tonight (Monday), and then for 30 days on iPlayer. | BBC Kent

The EPIC Lakes Swim Series is the perfect introduction to open water swimming events. You can swim with or without a wetsuit and you can choose the 750m, 1500m, 3000m or 5000m distance. We always have a wide range of abilities, from novices through to competitive swimmers and the atmosphere is always friendly and welcoming. Come and join us at Coniston, Ullswater or Windermere this year for an EPIC day of open water swimming 😀🏊‍♀️🏊🏊‍♂️ | Epic Events

The EPIC Lakes Swim Series is the perfect introduction to open water swimming events. We have 3 great venues and there's a distance to suit all abilities. Choose the 750m, 1500m, 3000m or 5000m distance. You can swim with or without a wetsuit and the atmosphere is friendly and relaxed 😊 #openwaterswimming #openwaterswim #openwater #openwaterswimminguk | Epic Events