You’re Better When You Train. If your body feels stiff, weak, or worn down — it’s time to change that. The ATHLEAN-X AX Training System is built to help you regain real, functional strength — not just look good, but move better, feel stronger, and stay injury-free. Created by celebrity strength coach and physical therapist Jeff Cavaliere, this 90-day plan uses science-based workouts that rebuild your body the right way. You’ll get: ✅ A full 90-day training calendar ✅ Guided video workouts focuse
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ATHLEAN X-PRESS is 90 days of unique, high-intensity workouts that hit every muscle without wrecking your joints. Lift heavy, move fast, and KEEP YOUR BODY BULLETPROOF while building serious size and strength. One-time $97 payment gets you LIFETIME ACCESS to the system that makes 30 minutes of training feel like a full-day gain. Get The X-PRESS Train To SMASH THROUGH PLATEAUS! https://athleanx.com/xpress | ATHLEAN-X
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Two things are needed in order to execute an overhead press with proper bar path. The first - good thoracic extension. The second - natural shoulder external rotation ( a necessary component of scapulohumeral movement that allows the humerus to achieve full range overhead). If you want a quick easy drill that you can do to help warm your body up to OHP, try this plate drill. Hold at the 4:00 and 8:00 positions on a clock with your thumbs pointing up and on the side of the plate closest to you. P
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