What's the difference between PMS, PSUR, and PSR?
What's the difference between PMS, PSUR, and PSR?
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Du bist ständig erschöpft, hast PMS/BMS oder schläfst schlecht und fragst dich, warum dein Körper nicht zur Ruhe kommt? Oft liegt die Ursache nicht an dir, sondern an chronischem Stress und einem dauerhaft erhöhten Cortisol-Spiegel. So bringe ich Cortisol im Alltag wieder in Balance: • Regelmäßig essen – besonders morgens, um Stressspitzen zu vermeiden • Blutzucker stabil halten (nicht zu lange nüchtern bleiben) • Bewusst atmen (z. B. langsame Nasenatmung) • Entschleunigung einbauen statt perman
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