Health Benefits of Exercise and Physical Activity
Health Benefits of Exercise and Physical Activity
Jan 14, 2025
nih.gov
Everyone benefits from physical activity – no matter your age, sex, race or ethnicity, health condition, shape or size. Learn more about physical activity, how much and what type you need, and tips to be more active. http://bit.ly/CDCGetActive | CDC
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Did you know that being physically active has many benefits, not only for your physical health but also your mental health? Regular physical activity causes your brain to release endorphins and serotonin that help improve your mood. 🏃 If you struggle being motivated to be regularly active, you can: 📈 choose an activity that fits with your routine 🏟️ join a local group to make it more social 💭 remind yourself that being active can boost your energy and help you to sleep better. You can pick s
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