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Plie Ballet
1:09
YouTube
Robyn Olivia
Learning Pliés Properly | Slow Down and Show the Process
I’m working on my pliés and learning why I need to slow the movement down instead of rushing through it. The correction was to show every part of the process clearly: demi-plié, full plié, demi-plié and stretch. I’m learning that my brain needs to understand the process, and my body needs to show it. We also worked on posture, keeping ...
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➡️ El plié es mucho más que flexionar las rodillas: es la base del ballet y el secreto de una postura fuerte y elegante.💫 ➡️ En cada plié activas piernas, glúteos, core, espalda y hasta los músculos más profundos de tus caderas. 💪🏻Un movimiento sencillo que transforma tu fuerza, tu equilibrio y tu forma de moverte. 🩰 Todo empieza desde el suelo… y desde un buen plié. 𝐷𝑎𝑛𝑐𝑒 𝐴𝑐𝑎𝑑𝑒𝑚𝑦, 𝑐𝑟𝑒𝑐𝑒𝑟 𝑏𝑎𝑖𝑙𝑎𝑛𝑑𝑜. 📍Nos encontrarás en Cardenal Ilundain 3, Sevilla. 📍y en muchos cen
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