P3 training facility in Santa Barbara a hub for NBA stars and prospects
P3 training facility in Santa Barbara a hub for NBA stars and prospects
Jun 22, 2023
ksby.com
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One reason plyometrics get misused is because people don’t know exactly how to program them. Often people pick a jump, pick a number and Move on. But plyometric stress is shaped by a lot more than reps… Surface choice alone can change ground contact time, force rates and tissue cost. Drop height alters how much braking is required before repropulsion. Contact time, impulse, and force direction change which tissues are actually being stressed. Even coaching intent and foot positioning can turn th
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