OPEN ME ⬇️🔥 Don’t make this mistake 😧👇🏼 Pointing your toes upward vs downward makes all the difference in targeting the right muscles. Pointing toes down ❌ Pointing them up ✅ *Why it matters:* By Pointing toes upward ✅👇🏼 ✅ we Engage the hamstrings more effectively ✅ Increases activation and mind to muscle 🧠 ✅ Improves overall muscle recruitment and balance Pointing toes downward: ❌👇🏼 ❌Shifts emphasis to the calf muscles, reducing hamstring engagement ❌Can lead to imbalanced development
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OPEN ME ⬇️🔥 Don’t make this mistake 😧👇🏼 Pointing your toes upwar…
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Stop Getting Called Out for Lazy Feet 👀 We’ve all been there, the dreaded “point your toes!” 😂 Try these easy exercises to train stronger, prettier lines and finally make your instructors proud. Small details make a big difference in your aerial or dance flow! ✨ #pointyourtoes #aerialtraining #lyratips #poletraining #aerialfitness
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if ur lucky i’ll think abt pointing my feet & using that plie #ballettok
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