Should You Have a Protein Shake Before or After Your Workout?
Should You Have a Protein Shake Before or After Your Workout?
5 viewsMar 30, 2023
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firstforwomen.com
Do you really need to slam a protein shake the second you finish your workout? Not anymore. Back in the day, we believed there was a tiny “anabolic window” after training, miss it, and you’d lose muscle. But research now shows that window is much wider. What really matters is getting enough protein consistently throughout the day, not just immediately post-workout. So instead of stressing about timing, focus on total intake. Aim for 30–40 grams of protein at breakfast and dinner, and make sure y
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Do you really need to slam a protein shake the second you finish your …
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FacebookJJ Virgin
I am not a shake girl… but I’ve started making this beetroot protein “pre-workout” shake on repeat because it’s so delicious and too good for my health, not to! The energy, the circulation, the hormonal support… it’s become a true daily non-negotiable. Most women think low energy means they need more caffeine… But after 40, the real issue is a major drop in nitric oxide, a molecule that controls: ✔️Circulation ✔️Oxygen delivery ✔️Blood pressure ✔️Stamina recovery ✔️Brain muscle oxygenation ✔️Tem
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