How Rumination Differs From Emotional Processing
How Rumination Differs From Emotional Processing
1 month ago
verywellmind.com
When clients are stuck in repetitive thoughts — overthinking, intrusive loops, “what ifs” — the goal isn’t to fight the mind. It’s to befriend it. 🧠💭 Through Brain-Based Therapy, we teach clients that thoughts aren’t enemies to eliminate or evidence to argue with — they’re simply neural patterns the brain keeps replaying because it once thought they kept us safe. When we bring humor, metaphor, and play into that process, something powerful happens: the brain experiences a new emotional associa
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