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RunRx | Learn to run pain free | Running downhill? Hold your body in line, keep knees bent and pull foot up! You want to hold shoulders over hips to take advantage of the... | Instagram

RunRx | Learn to run pain free | Running downhill? Hold your body in line, keep knees bent and pull foot up! You want to hold shoulders over hips to take advantage of the... | Instagram

17.5K views3 months ago

RunRx | Learn to run pain free on Instagram: "Strength train to stay strong for running! Start with body weight exercises, learn how to do the movements correctly, and progress with ability, just like running! Seated hip lifts, glute bridges and push ups are a few that you can add in and enjoy the benefits in your run! ✅out the free tips on the app or YouTube or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #marathontraining #posemethod"

RunRx | Learn to run pain free on Instagram: "Strength train to stay strong for running! Start with body weight exercises, learn how to do the movements correctly, and progress with ability, just like running! Seated hip lifts, glute bridges and push ups are a few that you can add in and enjoy the benefits in your run! ✅out the free tips on the app or YouTube or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #marathontraining #posemethod"

3.6K views2 months ago

RunRx | Learn to run pain free | Swings, pulls and holds for range of motion, balance, coordination and strength for your run! Swing opposite arm to leg, same arm pulls... | Instagram

RunRx | Learn to run pain free | Swings, pulls and holds for range of motion, balance, coordination and strength for your run! Swing opposite arm to leg, same arm pulls... | Instagram

4.3K views5 months ago

RunRx | Learn to run pain free | Running drills add skill, strength, elasticity, balance and coordination for your run! The ball of foot hop is the base drill we use to... | Instagram

RunRx | Learn to run pain free | Running drills add skill, strength, elasticity, balance and coordination for your run! The ball of foot hop is the base drill we use to... | Instagram

4K views5 months ago

RunRx | Learn to run pain free | Standing supported single leg hip openers and hinges! Great way to increase range of motion, balance and strength for your run. Use a... | Instagram

RunRx | Learn to run pain free | Standing supported single leg hip openers and hinges! Great way to increase range of motion, balance and strength for your run. Use a... | Instagram

6.2K views2 months ago

RunRx | Learn to run pain free on Instagram: "Step ups, curb runs and jumps for your run! Develop and maintain elasticity by adding in some extra hops to your practice. Start with a short step or curb, then progress to a higher box. ✅ out the deep dive on you tube, get started with the free 3-2-1 Run on the free app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runrx #runningtips #halfmarathontraining #poserunning #run"

RunRx | Learn to run pain free on Instagram: "Step ups, curb runs and jumps for your run! Develop and maintain elasticity by adding in some extra hops to your practice. Start with a short step or curb, then progress to a higher box. ✅ out the deep dive on you tube, get started with the free 3-2-1 Run on the free app or join the coaching membership: runrx.fit #running #runningcommunity #runningcoach #runner #marathontraining #runrx #runningtips #halfmarathontraining #poserunning #run"

3.1K views4 months ago

RunRx | Learn to run pain free | Up and overs to keep your hips ready to run! Also great for balance, strength and hip stability. Hold balance on standing leg by keeping... | Instagram

RunRx | Learn to run pain free | Up and overs to keep your hips ready to run! Also great for balance, strength and hip stability. Hold balance on standing leg by keeping... | Instagram

4.4K views4 months ago

Run faster pain free when you Pull your foot up from the ground as you Fall during run! Try this drill: Up-Up you can use pre or during run to reinforce pulling ankle Up under hip. Remember your action is Pull the foot as you Fall (from center/hips) so you can recover Pose -Fall-Pull and keep on running any speed or distance! | RUNRX

219 viewsNov 10, 2017

RunRx | Learn to run pain free | Feeling your knees from running? Keep them bent! Use muscle elasticity to pull the foot up from the ground, plus reduce impact on landing.... | Instagram

13.3K views7 months ago

Run AND WALK without pain

1.2K views2 months ago

RunRx | Learn to run pain free on Instagram: "Start the year off right by adding in some fall•pull drills for your run! Like this single fall•pull: stand in pose/fig4, hold onto something so you can fall forward, then release your hand and pull foot up at the same time. You should be in pose/fig4 on the other foot. During run body is falling forward, you pull foot up to keep traveling! ✅Check out the free 3-2-1 Run on the app to get started or join the coaching community: runrx.fit #running #run

4.4K views3 months ago

Running drill: pendulums and pulls on a line, skill and elasticity combo for your run. 🔹Stand on line with bodyweight on ball of foot and start pendulum, lead with hips ✅Progress to adding a single leg pull 🔹Note that you can only change support (switch feet) on the line, under body. As you release from drill, Fall and feel the natural, elastic response of the pull and enjoy the benefits in your run. #runrx | RUNRX

2.3K viewsNov 27, 2022

Shrug hops standing and seated to feel how lifting the torso up helps lift/pull your feet up, too! Start standing, keep knees bent and shrug torso up, arms relaxed by side. Feel your feet start to lift up from the ground, then hold lift, bend elbows and you will be hopping! This is the hold for your run. Try it seated to feel this lift your hips, really exaggerate the lift. Then stand up and pull, lift torso and hold to start traveling and pull to keep running. ✅out more tips in our free start p

866 viewsDec 28, 2024

Lunge pulls and ankle openers, skill and strength combo for your run. 🔹Start with the ankle opener then lead with hip to lift and pull front foot up to running pose Try a few pre or post run #runrx 🔹Clinics, gait analysis or 321Run online: runrx.fit 🔹Clinics, gait analysis or 321Run online: runrx.fit | RUNRX

311 viewsFeb 18, 2020

Running on a treadmill or outside, pull your foot up as your run action! Less stress and impact on your knees, hips and shins. In place, keep knees bent and pull ankle up, under hip, use hamstring. To run, you only need to break contact with the ground, pull up-up-up and enjoy your run! More tips for your run: runrx.fit | RUNRX

52.4K viewsDec 19, 2023

Running drill or dance move? ❗️Looks like the Pose running man! ✅Develop elasticity for a quicker pull response to reduce impact in your run! 🔹Stand with legs slightly separated, body weight on ball of foot, knees bent ✅Hop to bring both feet under body, this is where you change support (switch feet), and hop back to start, 🔹Start with a pause before switching, progress to quick hops 🔹Next, pull back foot to running pose/Fig4, ankle under hip, use hamstring, ✅Start with a pause and progress t

555 viewsSep 20, 2020

Running drill lunge pull to pose to practice and increase your pull response in run. 🔹Stand with body weight on ball of foot, knees bent, legs slightly separated ✅Pull back foot up from ground to running pose, ankle under hip, using hamstring ❗️During run you only pull up from ground, immediately release foot so hamstring reflex can finish pull, bringing ankle under hip, height based on fall angle ✅Progress to adding a ball of foot hop, make sure to keep both knees bent to use muscle elasticity

423 viewsMay 7, 2020

Hip strength and balance for your run! Keep your hips 💪 and prevent injuries with these kneeling lifts. ✅Follow RunRx and comment Plan to get a free download of drills, strength and stretches for your run! | RUNRX

326 viewsMar 28, 2024

Back pain in run? Sled pulls will help you 'feel' that you are keeping shoulders over hips during run | RUNRX

⬅️Running drills in your practice develop skill, strength and elasticity for your run. | RUNRX

23.9K viewsMay 3, 2021

Feel your back or hips from running? Check your line! Hold shoulders over hips, keep your knees bent and pull foot up for less impact and more spring in your run ✅Comment plan 👇 and get a link to a start plan! Easy to follow practice to hold your line and enjoy your run! | RUNRX

326 viewsApr 18, 2024

Feel your shins from running? Add some pull practice to use hamstring and elasticity for less impact! Start with a low, quick pull, to ankle height, up-2-3, keep knees bent. Then release into a short run, feel how light and quick your legs feel when you pull as your run action, for any speed or distance! More tips and info on our training plans:runrx.fit | RUNRX

391 viewsFeb 26, 2024

Work less in your run! Try this run in place drill to feel that you are already pulling your foot up, this is your run action. Then lift torso up to start traveling (fall), keep pulling foot up to run. *Your arms will swing naturally during run. Ready to run pain free? runrx.fit | RUNRX

722 viewsOct 2, 2023

Full body strength for your run! ✅All of our plans include bodyweight strength, follow runrx and comment ‘plan’👇 to get a free start plan! Step up pulls holding a light weight overhead. Keep knees bent, upper body in line and pull foot up, use hamstring. During run hold body up, pull foot up and enjoy your run! #runrx #running #run #runningcoach | RUNRX

741 viewsMar 14, 2024

Feel how light your pulls are during run! Try this back foot pull to pose drill, and feel the hamstring finish the pull. In the drill pull ankle up, under hip. During run, only pull up from the ground, let go and let hamstring finish the pull. You stay ready to pull and enjoy your run! More tips and info on our monthly program:runrx.fit | RUNRX

445 viewsJan 30, 2024

Legs heavy or tired in your run? Add elasticity hops and pulls to your warm up to keep springs on during run! *Drill: pull ankle up under hip to pose/Fig4, use hamstring. *Run: body Falls forward, you only pull foot Up from ground, then let go! Relax feet in the air, stay ready to pull (up, up, up) feet feel light and quick in run. Check out the RunRx Reboot on YouTube to get started adding skill drills for your run! | RUNRX

1.2K viewsJul 5, 2021

Run faster/longer faster focus on Pull & 'allow' the land. | RUNRX

429 viewsJun 9, 2017

Balance, strength and skill combo for your run. Single leg hip hinges for strength and balance. Laying down, keep head and torso on ground, only move legs and arms, this mimics holding upper body still while legs and arms move in run. Try a few pre or post run, add pulls to run after each exercise to feel the benefit in your run! More tips and training on runrx.fit | RUNRX

174 viewsOct 13, 2023

Run faster/longer, banded pulls to reinforce pulling the foot (just from the ground) quickly. | RUNRX

779 viewsMar 21, 2017

Running drills in your practice add skill, strength, elasticity, agility, balance and coordination ✅ Run longer, faster with more efficient movement and less impact. Especially important as we move up in age groups! ❗️Follow RunRx and comment Plan to get a download to get started! I’ve been using and coaching these drills for over 20 years with continued success in all of our RunRx members reaching their running goals 👏 And the best part is you can do drills when you’re not running! You only ne

464 viewsMar 26, 2024

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