When difficult emotions arise, it’s easy to feel caught or swept away. The three elements of self-compassion make all the difference. With mindfulness, we can observe our emotions without resisting them, allowing them to rise and fall naturally. Self-compassion takes it one step further, offering warmth and kindness when we’re hurting. It also reminds us of our shared humanity—knowing that we’re not alone in our struggles softens our sense of isolation. Instead of being defined by our emotions,
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When difficult emotions arise, it’s easy to feel caught or swept away. The three elements of self-compassion make all the difference. With mindfulness, we can observe our emotions without resisting them, allowing them to rise and fall naturally. Self-compassion takes it one step further, offering warmth and kindness when we’re hurting. It also reminds us of our shared humanity—knowing that we’re not alone in our struggles softens our sense of isolation. Instead of being defined by our emotions,
1.4K views3 months ago
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