(361) depth jumps: the plyometric exercise to jump higher
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(361) depth jumps: the plyometric exercise to jump higher
10 months ago
MSNBullish - Video
Ground Contact Time (GCT): The Milliseconds That Make Champions Ever watched an elite runner and wondered how they practically float ? Their GCT—the time your foot spends on the ground—averages just ~155 ms ! Compare that to recreational runners at ~280–300 ms and you see why shaving off milliseconds might be the secret to speed. Why it matters: Trained runners naturally fine‑tune GCT and leg stiffness to minimize metabolic cost—less ground contact means more efficient force application and fast
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Understanding the difference between drop jump & depth jump in plyometric training 🦘 Drop Jump: 🟢 Focus is on fast GCT (
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Dr. Matthew Casturo, DPT, CSCS | Short vs. Long Ground Contact Time Plyometrics: 🐇 Short GCT exercises like pogos, hurdle hops, assisted jumps, and some skips tend to... | Instagram
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Ryan Rager, MS, CSCS, ATC, USAW-1 on Instagram: "Plyos and sprints from this week in preparation for Lillehammer WC Race this weekend 🇳🇴 Short GCT depth jumps 5x3 Drop step vert 3x3 Triple response broad 3x2 Sprint 2x20m, 2x30m #bobsled #training #jump #plyo #sprint"
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Ryan Rager, MS, CSCS, ATC, USAW-1 on Instagram: "Plyos an…
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Instagramryanrager.usa
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