This exercise is called a SAME SIDE KICK-THROUGH Perform slowly and carefully. This full body exercise incorporates the core, glutes, shoulders, triceps, inner thighs and biceps --- NICE! Start in a low runners lunge position. Transfer your weight into the same side hand as the leg that you have in the back lunge position. As you draw the back leg forward, tighten the core and kick through with control, lifting the opposite hand when your ready! Beginners start by simply tapping the leg forward
0:16
This exercise is called a SAME SIDE KICK-THROUGH Perform slowly a…
98.2K viewsAug 29, 2015
FacebookChalene Johnson
Animal flow para entrenar en casa: cómo realizar side kick through para trabajar todo el cuerpo sin material
Animal flow para entrenar en casa: cómo realizar side kick through pa…
Jun 10, 2020
vitonica.com
3 Drills for Side Kick Stability & Mobility. Great for general hip strengthening too! | VAHVA Fitness
0:23
3 Drills for Side Kick Stability & Mobility. Great for general hip stre…
71.9K views8 months ago
FacebookVAHVA Fitness
Side Kick Tutorial Anatomy Muscle Flexibility Strength Diagram Good vs Bad
6:16
Side Kick Tutorial Anatomy Muscle Flexibility Strength Diagram Good …
772.3K viewsFeb 10, 2017
YouTubeElasticsteel
How to practice for a higher side kick ❓️ 1️⃣ Set body for side kick against the wall & push forward ( Make sure to turn ground foot completely ) 2️⃣ Stretch kicking leg and push body towards the wall ( 2ft distance from ground foot to wall ) 3️⃣ Do 1 & 2 together trying to keep legs close to the wall ( Feel the stretching in hamstrings ) 4️⃣ Let go of the chair & hold as much as possible ( focus on keeping upper body high and oblique tight ) ▪︎ Shake legs and walk around for a couple of minutes
1:07
How to practice for a higher side kick ❓️ 1️⃣ Set body for side kic…
28K viewsDec 15, 2023
FacebookSteban Monroy Diaz
How To Do A RESISTANCE BAND SIDE KICK | Exercise Demonstration Video and Guide
0:42
How To Do A RESISTANCE BAND SIDE KICK | Exercise Demonstrati…
21.6K viewsNov 16, 2017
YouTubeLive Lean TV Daily Exercises
Step through side kick (kick through)
2:50
Step through side kick (kick through)
444 views2 months ago
YouTubeMike Tucker
18:00
Mastering the Side Kick: Technique and Power
1.5K viewsMar 3, 2025
YouTubeConwayToe2Toe Kickboxing Essentials
0:10
Mastering the Side Kick: Techniques for Every Level
3.5M views2 months ago
TikTokjayden.wue
1:01
Want a more powerful Side Kickthrough? Animal Flow Creato…
2K viewsMar 3, 2025
FacebookAnimal Flow
2:43
How to Do the PERFECT Side Kick (Step-by-Step Tutorial)
367 views9 months ago
YouTubeMG athletic
0:18
Rock back to side kick-through’s are great for mobility and general mov…
1.1K viewsFeb 17, 2025
FacebookVASA Fitness
0:29
Side Kick Through Workout | Exercise for Adults 40+
1.9K views5 months ago
YouTubeTrain With David P
4:25
20 Side Plank Exercise Variations
146.3K viewsJul 21, 2017
YouTubeRedefining Strength
0:21
📍SIDE KICK THROUGH📍 . This week is all about ANIMAL FLOWS. Workin…
96 viewsMay 9, 2019
FacebookAce_Mom_Fit
3:13
How To Make Your Side Kick Higher (3 MUST DO Exercises)
7.4K viewsJun 1, 2023
YouTubeSpence Crosby
8:23
Side Kick Tutorial + 3 Drills for Height, Speed & Power | Effective …
64.1K viewsMar 1, 2016
YouTubeGrappling SMARTY
Effective Side Kick Exercises for All Fitness Levels
39K views8 months ago
TikTokleo.moves
1:10
Enhance Side Kick Flexibility: Effective Training Tips
54.6K viewsDec 14, 2023
TikTokstebanmonroydiaz
0:30
Workout: Sidekick Through
1.3K viewsJun 15, 2018
YouTubecanfitpro
5:44
How To Kick A Side Kick Through An Animal In Flow
188 viewsDec 29, 2022
YouTubeA Body Forever
0:57
What’s Your 100? Here is a Side Kick Through challenge for ya! Us…
38 viewsMay 11, 2022
FacebookHuman Hybrid Project
8:46
SIDE KICK TUTORIAL: Training High Kick Side Kick Powerful Fast Side…
1.1M viewsJan 19, 2008
YouTubeElasticsteel
0:13
Side Kick Throughs
151 viewsFeb 23, 2022
YouTube80/20 Endurance
0:14
Effective Workouts for Improving Back Kick and Side Kick Strength
13.1K viewsMar 9, 2023
TikToknatesmithtkd
0:12
Mastering the Side Kick: A Comprehensive Tutorial on Taekw…
Nov 9, 2024
TikToknatesmithtkd
3:32
Pilates Side Kick // Pilates Exercise Breakdowns
4.1K viewsDec 8, 2017
YouTubeLindywell, Pilates + Balanced Living by Robin L…
1:25
Side Kick-Through
57.8K viewsFeb 13, 2017
YouTube24 Hour Fitness
8:25
5 Exercises You Should Do To Improve Both Your Sidekick And …
2K views6 months ago
YouTubeSpence Crosby
10:05
Kicking Tips + 5 Exercises to Improve Your Side Kick
7.2K viewsFeb 3, 2021
YouTubeKarate Playbook
See more videos
Static thumbnail place holder