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14:59
YouTube
Dr. Rege
Sleep Cycles Explained: Why You’re Still Tired After 8 Hours
This video explains why sleep cycles (sleep architecture)—not caffeine—are the strongest driver of attention, mood, and cognitive stability, and how fragmented REM/NREM sleep can leave you exhausted even after 8 hours. In this episode, Dr Sanil Rege (MRCPsych, FRANZCP) breaks down what your brain is actually trying to complete overnight ...
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