Smith Machine Lunge
0:42
Smith Machine Lunge
Sep 16, 2009
muscleandstrength.com
👉 Quick Tips Performing Smith Machine Lunges 💨 This workout is focused on control, joint safety, and actually building muscle. — 👉 Choose Your Stance Intentionally • Longer stance → more glute emphasis • Shorter stance → more quad emphasis • Front foot flat, rear heel elevated naturally ✅ Cue: “Train the angle you want to grow.” 👉 Slow Down the Descent • Lower for 3–4 seconds • Keep your torso tall, ribs stacked over pelvis • Knee tracks over toes, no collapsing inward — #smithmachine #legs
0:58
👉 Quick Tips Performing Smith Machine Lunges 💨 This workout is focused on control, joint safety, and actually building muscle. — 👉 Choose Your Stance Intentionally • Longer stance → more glute emphasis • Shorter stance → more quad emphasis • Front foot flat, rear heel elevated naturally ✅ Cue: “Train the angle you want to grow.” 👉 Slow Down the Descent • Lower for 3–4 seconds • Keep your torso tall, ribs stacked over pelvis • Knee tracks over toes, no collapsing inward — #smithmachine #legs
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