16 Reasons Being Sober Is Worth It
16 Reasons Being Sober Is Worth It
Oct 3, 2020
steverosephd.com
we UP sober people! #recovery #sobriety #sobertok #wedorecover #sober | recovery
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How to Stay Sober: 13 Strategies for Maintaining Sobriety
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Almost everyone thought getting sober was about giving something up. But what they discovered is that it’s actually about getting something back. Clarity. Self-respect. Real connection. And maybe the biggest one—peace. That doesn’t mean it’s easy. Every single person I’ve spoken to has had moments of doubt, discomfort, and loneliness. But underneath all of that, something bigger starts to grow. A quiet knowing that this is what real life feels like. 🌊 If you’re in that stage where it still feel
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The reason many sober people in recovery replace drugs with food comes down to this: we’re used to dumping dopamine into the system through external sources to feel okay. When the drugs and alcohol are gone, the nervous system still looks for regulation outside of the body. That’s why this turns into binge eating, and it comes down to 3 things: 1. Your body is in physiological imbalance. You’re not getting the proper nutrition your body needs to feel nourished and satisfied, so cravings stay lou
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