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Cable Lateral Raise (Mid Delt) - Focus on lining up the mid delt fibres with the line of force (cable) and arm path. You can do the pinkies up trick which isnt bad. But for some that can cause discomfort/pain, especially over time. Maintain the leaned position, chest up, and raise that handle out and away from you as if you are trying to touch the wall beside you. - #gymtiktok #gymtok #shoulderworkout #lateralraise #shoulders #gymtips
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Lateral raises can be great for building wider shoulders, but one common movement can shift the tension away from your middle deltoids and into your traps. #LateralRaises #MiddleDelts #ShoulderWorkout #Deltoids #MuscleGrowth
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average lateral raise luvr || @YOUNGLA - 𝐤𝐚𝐲𝐥𝐢𝐟𝐭𝐬 #gymgirlsoftiktok #sleeperbuild #bicepflex #musclemommy #girlswholift
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How to fix a lateral knee x-ray tips and tricks 🩻☢️🦴 One of my biggest goals as a clinical instructor is to teach my students how to correct their x-rays. I find this more important than them shooting a perfect x-ray every time. The lateral knee is one of the most challenging x-rays to fix. Here are my tips and tricks! •Find your landmarks! 1.) medial adductor tubercle 2.) medial condyle is rounder, lateral condyle is flatter 3.) position of tibia and fibula •Determine the position of the cond
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4 exercises to target all deltoid heads. Front delt Side delt Rear delt • Shoulder Press • Lateral Raise • Front Raise • Rear Delt Fly See the working muscles in each exercise. Save. Try it in your workout. #fitness #gym #workout
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