Maximize Your Performance in Distance Sports Training
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RETURN TO SPORT TESTING: The single leg hop test is just one way to determine someone's readiness to return to sport. A difference of no more than 10% between legs is recommended, and consistent performance scores across a number of hop tests (triple hop, cross-over hop and 6m timed hop) will give the clinician and athlete greater confidence that they'll make a successful return to sport without re-injury - especially in the case of ACL reconstruction. But is the distance hopped and limb symmetr
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If you want athletes ready for sport, you need to prepare them from more than one “perfect” position. Sports demand joint angles that are messy, wide, narrow, rotated, offset, and everything in between. Your job in rehab is to expose the limb and the center of mass to those angles in a controlled way so the athlete builds tolerance before it shows up at game speed. That means working split stance variations, different foot positions, different depths, and different directions of force. The more
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