Deceleration Drills for Agility and Change of Direction
Deceleration Drills for Agility and Change of Direction
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Tyler demonstrating a deceleration off a box, straight into a box jump. This is a great exercise to work on deceleration into quick acceleration. You don’t have to add the acceleration portion. You can do just the deceleration phase by itself. Learning how to slow down and control your body is a great tool for anyone to practice and learn. | SVPT Fitness & Athletics
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Tyler demonstrating a deceleration off a box, straight into a box jump…
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Acceleration & Deceleration Relationship An athlete’s ability to absorb force and decelerate is hugely related to their ability to accelerate or reaccelerate. For field sport athletes, speed rarely comes from a static start which track athletes are used to. Most of the time it will come from some form of altered style running whether that be from a rolling start, back pedal or crossover style movement. This is why we use multiple starting options they can be used to improve the relationship betw
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Acceleration & Deceleration Relationship An athlete’s ability t…
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Deceleration is one of the most important skills athletes develop, and one of the least intentionally trained. Every cut, landing, stop, and change of direction requires the body to manage high braking demands before it can redirect movement. This phase places significant stress across the knee, hip, and ankle, especially when position and timing are off. Well-developed deceleration allows athletes to control momentum, maintain joint alignment, and stay organized through sport-specific tasks. Th
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📌 The 3 Most Common Deceleration Mistakes That Kill Speed and Increase Injury Risk Every athlete wants to move faster — but few train to slow down efficiently. The ability to absorb, control, and redirect force is what separates durable, high-performing athletes from those constantly sidelined. Here are the three biggest deceleration faults I see on the field: ⚠️ Upright Trunk Landing – The torso stays vertical, shutting down glute engagement and overloading the knees. ⚠️ Stiff-Legged Absorptio
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