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20 synchro burpees to wrap up this event Not shown is me and @hannahasselin laying on the ladies next to us to burpee 🤣 big backs next to big backs 💪🏽 @hoacompetition @herculusapparel | Gena Hartwick
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20 synchro burpees to wrap up this event Not shown is me and @han…
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Synchro burpees and some sled pushing with my main chicks in this Tennessee heat! I get a little anxious on a couple burpees- I just hate them and want them to be over as fast as possible. Let's just get rid of them all together? @crossfitmayhemfreedom @paleoworks #WOFpack #crossfit #crossfitgames @kreffett @ellykabboord | Lindy Barber
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CrossFit LoSo on Instagram: "Get open ready by knowing standards for all variations of burpees! *watch til the end for some unique burpee variations* Common faults: Burpee over Dumbbell ❌ back foot not clearly crossing over dumbbell ✅ both feet clearly crossing over dumbbell Burpee Box Jump Overs ❌ not fully facing your box ✅ straddle a line that cuts your box in half *if designated as lateral burpee box jump overs you may be lateral to your box Bar Facing Burpees ❌ not fully facing your bar ❌ a
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CrossFit LoSo on Instagram: "Get open ready by knowing standards …
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