Get outside and move your body! Today’s another great day #movementismedicine #runner #fitnessjourney #newrunner
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Get outside and move your body! Today’s another great day #move…
195 views3 months ago
TikTokrun.withtrevor
This is literally my default workout. Any time I'm short on time, don't feel like thinking, or just want something I know will hit - I do this. Why? Because it covers everything without overcomplicating anything. Just two movements: • Snatches • Double kettlebell squats That's it. You're hitting the two most important patterns for an athletic body: • Hinge (explosive, powerful, fast) • Squat (heavy, grounded, full-body) The snatch gives you that sprint/jump stimulus - power, conditioning, stamin
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This is literally my default workout. Any time I'm short on time, don't f…
8.8K views2 months ago
TikToktrevorsinstinct
28 days in and Trevor wasn’t “snapping out of it.” I remember this ride. I don’t know why I tortured myself with this song considering it was the same song playing when I got the phone call. I think my body just needed to release some fear I had been wanting not to feel. We were always positive and happy in Trevor’s room. This was the first time I had left the hospital before it was dark out in the sunshine reminded me of the beautiful day Trevor’s accident happened on. I was on my way to get a
1:53
28 days in and Trevor wasn’t “snapping out of it.” I remember t…
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TikToktrevorsmiracle
#trevordonovan #workout #foryou
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#trevordonovan #workout #foryou
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TikToktrevordonovan
‼️ FULL WORKOUT DETAILS ‼️ 🔥 One Tool. One Flow. Full Body. Here’s the breakdown: 1️⃣ 1 rep = 1 slingshot → 1 thruster → 1 windmill 🔁 Switch sides every rep ✅ 10 total reps = 1 round After your round, drop the bell and toss in: ➕ 10–20 push-ups OR ➕ 5–10 pull-ups OR ➕ 10 goblet squats Pick based on what you want to emphasize: • Push = push-ups • Pull = pull-ups • Legs = goblet squats Repeat for 6–10 rounds depending on your level. ⏱️ Rest as needed between rounds. I’m using a 24kg bell here —
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‼️ FULL WORKOUT DETAILS ‼️ 🔥 One Tool. One Flow. Full Body. He…
49.7K views1 year ago
TikToktrevorsinstinct
Trevor (@trevorsinstinct) - ⚠️ Most people can’t do this… and that’s exactly why they NEED to. This simple bodyweight sequence will: ✅ Reverse age your knees ✅ Strengthen your quads through full range ✅ Improve ankle & foot mobility ✅ Bulletproof your joints ✅ Unlock hip & spine mobility ✅ Eliminate knee & back pain ✅ Build crazy body control & stability ——— What’s Happening Here? Most leg exercises only train the muscles. This trains your joints. → Leading with the knees strengthens your quads
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Trevor (@trevorsinstinct) - ⚠️ Most people can’t do this… and that’s e…
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TikToktrevorsinstinct
Building Arm Strength | Tips with Trev Ep 18 w/ Trevor Bauer
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