What happens when you train with rotational cable wood chops
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What happens when you train with rotational cable wood chops
1 month ago
MSNJason Smith
“Boost Your Takedown Power with Cable Wood Chops!” Downward Cable Wood Chop If you want to improve your takedown strength and speed, rotational strength is a must—especially for grappling sports like Brazilian Jiu-Jitsu. The downward cable wood chop is an excellent exercise to build explosive rotational power and core stability, which directly translates to stronger and faster takedown mechanics. Add this movement to your training and watch your performance on the mats skyrocket! | Sampson Stren
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“Boost Your Takedown Power with Cable Wood Chops!” Downward C…
74 viewsJan 16, 2025
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