VMO workout
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VMO workout
6 months ago
Microsoft NewsJonathan Clark (JClarkTheJUMPER)
8 Exercises To Help Build The Teardrop Muscle (VMO) ————- The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so leaves you vulnerable to k
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8 Exercises To Help Build The Teardrop Muscle (VMO) ————- …
73.7K viewsJun 17, 2021
FacebookVigor Ground Fitness and Performance
8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health —————— The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so le
4:01
8 Exercises To Build Your VMO (Teardrop) Muscle & Improve You…
233.3K viewsJul 15, 2020
FacebookVigor Ground Fitness and Performance
How to Train Your VMO (Vastus Medialis Oblique) for Stronger Knees
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