Stay fit with these 4 tough fire station workouts
Stay fit with these 4 tough fire station workouts
Aug 22, 2017
firerescue1.com
We've been focusing on core stability moves and this one is a real challenge! It engages multiple muscles at once for multi-tasking exercise! Sarah absolutely nailed it and made it look effortless!!! Who's ready to give this exercise a try next week?! 😎 . . . . #trainfit #healthylifestyle #womensfitness #healthyhabits #coreworkouts | The Train Station
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We've been focusing on core stability moves and this one is a r…
2.8K views3 months ago
FacebookThe Train Station
My friend trying to convince me to join hyrox by trying some of the station workouts. We did 6 sets of these : 6kg wall throws x 10 11kg weighted lunges x 10 I'm very convinced to not join now😅😅 Kudos to all of you who participate in hyrox year after year!! 👏👏#respect #thanksbutnothanks @lala_ofthelalaland 😝😝 #renindertomove #fitnessover40 | Jaime Teo
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My friend trying to convince me to join hyrox by trying some of the st…
5.9K views9 months ago
FacebookJaime Teo
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An Indian Abroad on Instagram: "My first experience of HYROX solo race in London. It was the biggest HYROX race in history and it was an honor to be part of it. 8k run in-between 8 station workouts. All these HYROX session at my local JD gym has paid. For me it was not about the time but the whole experience. Next time we go for the time ⏲️ 🏃🏽‍♂️💪🏽 #fyp #hyrox #hyroxtraining🏃🏻‍♂️ #hyroxsolomen #hyroxworld #hyroxworkout #hyroxlife #hyroxlondonexcel2025 #endurancetraining #cardioworkout #cro
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