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🔥 Core-Training mit Impact: Sit-up Medizinball Heute zeigt der Coach eine Bauchübung, die gleichzeitig Kraft, Explosivität und Timing trainiert: Die Kombination: 1️⃣ Sit-up – Ball fangen – Ball zurückwerfen 2️⃣ Wieder runter – wieder hoch – wieder werfen So entsteht ein sauberer, intensiver Rhythmus. Der Trainer zeigt zwei Varianten: 💥 Über-Kopf-Wurf – deutlich schwerer, mehr Rumpfspannung 💥 Direkt-zum-Körper-Wurf – kontrollierter, ideal für Einstieg & Technik Beide Varianten treffen deinen C
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