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Puttin in that work for our brides 💪 #davidsbridal #sanantonio
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Sonali Prabhu on Instagram: "Officially starting the program today and posting this so y’all keep me accountable 😅 going to do the Gabby George bridal arm program on top of my cardio & strength training workouts so hopefully this is the boost that I need to get those snatched arms😌😍 • • • #bridalarmsworkout #ggstudio #gabbygeorgearms #bridalprep #armworkoutathome"
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Sonali Prabhu on Instagram: "Officially starting the program today and posting this so y’all keep me accountable 😅 going to do the Gabby George bridal arm program on top of my cardio & strength training workouts so hopefully this is the boost that I need to get those snatched arms😌😍 • • • #bridalarmsworkout #ggstudio #gabbygeorgearms #bridalprep #armworkoutathome"
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My 6th workout of the week 😍 bridal arms!!! Was no joke I had to drop from 5lbs to 3lb weights #bridalarms #armworkout #sundayworkout #dumbbellworkout #gym Routine- Repeat circuit 2x \t1.\tLateral Raises 15 reps → Lift to shoulder height, soft bend in elbows \t2.\tFront Raises 15 reps → Palms down, lift to eye level \t3.\tArm Circles 30 sec forward 30 sec backward → Tiny circles, arms straight Block 2 – Triceps & Back of Arms (5 minutes) Repeat circuit 2x \t4.\tTricep Kickbacks 15 reps → Elbows
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