Fuck burpees #weightloss #fatloss #health #wellness #foryou #fyp #trending #loseweight | Gerard Hall
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Fuck burpees #weightloss #fatloss #health #wellness #foryou #fyp #tr…
41.4K viewsJun 27, 2024
FacebookGerard Hall
BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happening behind this killer move👇🔬 Biomechanics Breakdown:Burpees combine 3 movements – squat, plank & push-up – into one explosive flow.👉 Involves hip, knee, ankle, shoulder & wrist joints👉 Targets quads, glutes, chest, triceps, shoulders & core👉 Requires spinal stability during flexion-extension transitions.⚠️ Risk Factors:❗ High-impact on knees (during jump), wrists (plank/push-up), & lower back (if core is weak).❗ Poor form = high
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BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happenin…
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FacebookOm Bisht
5 Rounds. How fast can you finish it? 5 Deadlifts 5 Burpees 5 Push Press 5 Burpees 5 Power Cleans 5 Burpees 5 Front Squats 5 Burpees Weight: M 135lb / F 95lb #fitness #conditioningworkout #mixedmodal #conditioning #gpp | Serge Fitness
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5 Rounds. How fast can you finish it? 5 Deadlifts 5 Burpees 5 Push P…
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