Shepherd’s Pie! Enjoy some comfort food in your calorie deficit! Full recipe 👇🏻 Filling • 75 g yellow onion, finely diced • 75 g carrots, diced • 1 lb (454 g) 93/7 ground beef • 2–3 cloves garlic, minced • 1 tsp salt • 1 tsp black pepper • 2 tbsp tomato paste • 1 tsp Worcestershire sauce • ¼ tsp dried thyme • ½–1 cup unsalted beef stock • 75 g frozen peas Potato Topping • 600 g gold potatoes, peeled (raw weight) • 200 g 2% cottage cheese, blended until smooth • 28 g low-fat mozzarella cheese •
2:16
Shepherd’s Pie! Enjoy some comfort food in your calorie deficit! Full recipe 👇🏻 Filling • 75 g yellow onion, finely diced • 75 g carrots, diced • 1 lb (454 g) 93/7 ground beef • 2–3 cloves garlic, minced • 1 tsp salt • 1 tsp black pepper • 2 tbsp tomato paste • 1 tsp Worcestershire sauce • ¼ tsp dried thyme • ½–1 cup unsalted beef stock • 75 g frozen peas Potato Topping • 600 g gold potatoes, peeled (raw weight) • 200 g 2% cottage cheese, blended until smooth • 28 g low-fat mozzarella cheese •
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