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What exercises should I do to lose belly fat? A compound exercise is a movement that engages multiple muscle groups and joints, making it an efficient way to work out and build strength. Examples include: Deadlift Squat Pull up Bench press Shoulder press If you’re looking to improve your fitness routine and maximize your results, make sure to incorporate compound exercises into your workouts. For more advice on how to do this effectively, be sure to save this video. #compoundexercises #fitnessti
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