Three ways to be more embodied. -Sensation over appearance. Instead of worrying about what the pose looks like, pay attention to what you feel. Pressure. Effort. Breath. -Presence through transitions. Most of the practice isn’t the pose, it’s how you move between them. Stay with yourself there. -Choice instead of force. Let the body have a say. Listen before pushing. Adjust instead of overriding. Listen. Feel. Be. #yogateacher #yogatips #yogateacherinspiration #cueing #embodiedpractice
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Three ways to be more embodied. -Sensation over appearance. Instea…
254 views3 months ago
TikTokandipalladinoyoga
Don't be afraid of the Sanskrit. Sanskrit can be a hurdle for those of us who are not familiar with it, but Edwin Bryant makes it accessible and fun, even for those who might initially feel intimidated by a foreign language. Join Edwin Bryant, celebrated translator of the Yoga Sutras, for a stimulating and exciting 8-module course - jam-packed with well-researched knowledge and lived experience... In this course, you'll study... Module 1: Classical Yoga In the introduction to the course, we will
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Don't be afraid of the Sanskrit. Sanskrit can be a hurdle for those …
48.6K viewsApr 2, 2024
FacebookEmbodied Philosophy
What will you learn in the Embodied Chakra Series?? When we move we create and free up energy throughout the body! Movement is liberating! The chakra system has a definite correlation with the nerve plexus’s in the body. Each sequence in the series focuses on a chakra and takes your through a journey of the energy the correlates with that centre. When we look at energy and how each chakra has a different frequency, the more we work with an embodied practice, as we tune into the sensations, we ac
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What will you learn in the Embodied Chakra Series?? When we move w…
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FacebookJulie Martin - Brahmani Yoga
I changed this one thing and it transformed my yoga practice. 😮 I was moving through postures without always allowing my breath to fully support the movement - holding it or stretching it longer. In yoga, our breath is the foundation of our asana practice. This is why we work with prāṇāyāma - the conscious regulation of the breath - as a way of engaging with prāṇa, which is our life force energy. 🕉️ When breath and movement are out of sync, we may rely on effort alone. But when each inhale and
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I changed this one thing and it transformed my yoga practice. 😮 I w…
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FacebookReagan Sobel Yoga
NEW COURSE Roots & Branches of Yoga From Ancient India to Contemporary Global Practices In this tour de force course on the history of yoga, no Sanskrit page, meditation cushion, or yoga block is left unturned. Embracing a wide variety of evidence, from pre-Common Era texts to contemporary books and academic scholarship, from archeology to mythology, from teacher-student lineages and oral histories to genetics, we invite you to journey with us into the colorful universe of ancient, premodern, an
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FacebookEmbodied Philosophy
An important lesson I’ve learned in my 6 years of teaching yoga: personal practice is KEY. 🔑 Join our community! 🕉️ My new IG channel: “The Embodied Yoga Teacher” just launched! You’ll find weekly insights, reflections, and tips to level up your teaching and tune into your most authentic Self. #yogainspiration #yogateachertips #yogateacherlife #liveyouryoga #yogateachersofig | Reagan Sobel Yoga
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An important lesson I’ve learned in my 6 years of teaching yoga: pers…
428 views4 months ago
FacebookReagan Sobel Yoga
Debunk those modern yoga myths by going directly to one of yoga's source texts. The Yoga Sūtras is the classical text on meditative practice accepted as authoritative by all the orthodox Hindu schools. Your reading of it will be informed by the primary commentaries that have elaborated on the source text over the centuries prior to the colonial period. You will thus read the most important sections of the Yoga Sūtras of Patañjali yoga and engage it through pre-modern perspectives. Study with est
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Debunk those modern yoga myths by going directly to one of yoga's …
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FacebookEmbodied Philosophy
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The words Embodiment and Somatic get tacked onto a lot of th…
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