Greasing the Groove: Improve Strength with Calisthenics
7:16
Greasing the Groove: Improve Strength with Calisthenics
3 months ago
MSNMinus The Gym
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Using a method called "greasing the groove" popularised by Pavel Tsatsouline, a former special forces trainer. The idea behind this method is to improve strength through frequent, submaximal practice without ever going to failure. Ideally, you'd want to spread our your pull ups throughout the day to get as much rest in between sets as possible. However, for many people this may not be possible. At best, practice taking long breaks, train regularly with good form and technique, focus on quality o
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Using a method called "greasing the groove" popularised by Pavel Tsat…
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FacebookTim Vuu
Get Stronger By Greasing the Groove
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artofmanliness.com
Greasing the Groove🔥 • Great method to learning any skill. Do it at random throughout the day to create muscle memory💪🏻 • Now let’s make a sale😂😂 • Hit me up to learn calisthenics or buy/sell real estate🤙🏻 • #calisthenics #planche #greasethegroove #greasingthegroove #realestate #realestateagent | Core Calisthenics
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