5 Ways To Be A Less Anxious Person
1:25
YouTubeTherapyMantra Mental Health
5 Ways To Be A Less Anxious Person
Updated: 2026 5 Ways To Be A Less Anxious Person . Want to feel less anxious? In this video, we cover 5 practical ways to reduce anxiety, including stopping reassurance-seeking, learning to tolerate uncertainty, accepting difficult emotions, focusing on what you can control, and facing fears instead of avoiding them. . Connect us on: Instagram ...
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Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
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Most people don’t like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it’s maintained through avoidance. We feel anxious, we don’t do the thing, and we feel momentary relief as a result. But, this doesn’t allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that’s its job. But with this, many of the situations we’re most anxious about aren
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