Pork Cuts Guide - Every Cut of Pork Explained
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1. Choose lean meats and poultry. The American Heart Association recommends eating no more than six ounces of cooked lean meat, poultry, fish or seafood a day (about the size of two decks of cards only per day). The leanest beef cuts usually include sirloin, chuck, loin and round. Choose "choice" or "select" grades rather than "prime." Select lean or extra lean ground meats. Lean pork cuts include tenderloin or loin chops. Remove all visible fat from meat and poultry before cooking. Duck and goo
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