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The BEST drill to improve your reaction time and hand eye coordination🏀💯 #basketballtraining #basketballdrills #ballhandlingdrills #basketballtips #basketballworkout
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⬇️This workout can LEVEL UP your reaction time⬇️ Notes: - Whatever Number Is Said, Do That Many Reps💪#️⃣ - All Reps, 5 Makes Both Ways↔️ 1. Iso-Metric Hold BTL>BTL reactions, high finishes🗼 2. Iso-Metric Hold BTL>BTB reactions, mid range🖖 3. Iso-Metric Hold BTB>BTL reactions, 3s🎯 Great work!!🔥🔥🔥 #basketball #basketballworkout #basketballtraining #basketballdrills #shootingdrills #dribblingdrills #ballhandling
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