Fall in love with the process, and the results will take care of themselves. 📺 youtube vlogs: youtube.com/sarasolomon 👻 snapchat: drsarasolomon 💻 intermittent fasting program: FatLossFastSystem.com 🏋🏻 air squat tutorials: http://www.drsarasolomon.com/get-on-track/ 🎁 latest giveaway: bit.ly/BSN-Giveaways #BestSelf #Bodybuildingcom #TEAMbodybuildingcom #TeamBSN | Sara Solomon - Fitness Page
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Fall in love with the process, and the results will take care of themselves. 📺 youtube vlogs: youtube.com/sarasolomon 👻 snapchat: drsarasolomon 💻 intermittent fasting program: FatLossFastSystem.com 🏋🏻 air squat tutorials: http://www.drsarasolomon.com/get-on-track/ 🎁 latest giveaway: bit.ly/BSN-Giveaways #BestSelf #Bodybuildingcom #TEAMbodybuildingcom #TeamBSN | Sara Solomon - Fitness Page
5.8K viewsFeb 13, 2017
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⚠️ More Crazy pants 💪 New PR: 8 strict pull-ups ... must be the #BSN R3Build Edge I've been taking 😉 🏋🏻 Stoked about the 80 pound split squats without knee sleeves. #HappyKnees 🐈 I love my cats! 😀 Positive self-talk works! 🏆My training supplements: http://bit.ly/mySupps 📺My youtube vlogs: youtube.com/sarasolomon 👻 My snapchat: drsarasolomon 💻 My intermittent fasting program: FatLossFastSystem.com 🍴 My latest recipes: WhatSaraEats.com 🎁 NEW Protein Bar giveaway: bit.ly/BSN-Giveaways #
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⚠️ More Crazy pants 💪 New PR: 8 strict pull-ups ... must be the #BSN R3Build Edge I've been taking 😉 🏋🏻 Stoked about the 80 pound split squats without knee sleeves. #HappyKnees 🐈 I love my cats! 😀 Positive self-talk works! 🏆My training supplements: http://bit.ly/mySupps 📺My youtube vlogs: youtube.com/sarasolomon 👻 My snapchat: drsarasolomon 💻 My intermittent fasting program: FatLossFastSystem.com 🍴 My latest recipes: WhatSaraEats.com 🎁 NEW Protein Bar giveaway: bit.ly/BSN-Giveaways #
6.1K viewsMar 18, 2017
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New Home Workout!! SS15: Glutes HiiT (#Sandbag Edition) Are you in? Join Today to access this full-length video workout ---> drsarasolomon.com/ss15-glutes-hiit-sandbag-edition/ #glutes #booty #workout #hiit #training #muscle | Sara Solomon - Fitness Page
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New Home Workout!! SS15: Glutes HiiT (#Sandbag Edition) Are you in? Join Today to access this full-length video workout ---> drsarasolomon.com/ss15-glutes-hiit-sandbag-edition/ #glutes #booty #workout #hiit #training #muscle | Sara Solomon - Fitness Page
19.7K viewsMar 21, 2015
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Always chose what is hard. If you chose what is easy, it won't move you closer to your goals. Today's session: unpleasant stretches, double unders, front squats and cleans. #BecauseGoals #DoItWell #TeamSS #DrSaraSolomon 󾆮 snapchat: drsarasolomon 󾠜 youtube: youtube.com/sarasolomon 󾔸 fat loss program: FatLossFastSystem.com 󾔐 latest giveaway: bit.ly/BSN-Giveaways | Sara Solomon - Fitness Page
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Always chose what is hard. If you chose what is easy, it won't move you closer to your goals. Today's session: unpleasant stretches, double unders, front squats and cleans. #BecauseGoals #DoItWell #TeamSS #DrSaraSolomon 󾆮 snapchat: drsarasolomon 󾠜 youtube: youtube.com/sarasolomon 󾔸 fat loss program: FatLossFastSystem.com 󾔐 latest giveaway: bit.ly/BSN-Giveaways | Sara Solomon - Fitness Page
6.1K viewsSep 20, 2016
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Home Workout! Goal: acknowledge the wins in today's session, instead of being so disappointed with my muscle imbalances. I've been struggling with this ever since I started filming myself directly from the front and rear. These views show me the truth, and well damn it, the truth hurts. As much I hate what I see, I realize this feedback is necessary if I want to improve. So today, one of my wins was ditching my ego. #DailyWin •3 x [Handstand holds 45s ... facing wall] •2 x [pec & shoulder burner
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Home Workout! Goal: acknowledge the wins in today's session, instead of being so disappointed with my muscle imbalances. I've been struggling with this ever since I started filming myself directly from the front and rear. These views show me the truth, and well damn it, the truth hurts. As much I hate what I see, I realize this feedback is necessary if I want to improve. So today, one of my wins was ditching my ego. #DailyWin •3 x [Handstand holds 45s ... facing wall] •2 x [pec & shoulder burner
2K viewsNov 14, 2017
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Consistently working towards my fitness goals makes me feel so good about myself. 󾠜 Follow my journey 󾮜 subscribe to my youtube vlogs: youtube.com/sarasolomon #BecauseGoals #PerformanceOverEsthetics #EmpowerYourself DrSaraSolomon.com | Sara Solomon - Fitness Page
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Consistently working towards my fitness goals makes me feel so good about myself. 󾠜 Follow my journey 󾮜 subscribe to my youtube vlogs: youtube.com/sarasolomon #BecauseGoals #PerformanceOverEsthetics #EmpowerYourself DrSaraSolomon.com | Sara Solomon - Fitness Page
5.8K viewsOct 15, 2016
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Training intensity. Yeah, I move slow and I only use my body weight. But this is intense AF. I’m proof you can get hella strong, mobile and sculpted using your body weight. Plus, it’s sexy to be able to control your body through range of motion ... especially end ranges 💋#41isTheNew 29 1️⃣ no empty movements 2️⃣ nasal breathe 3️⃣ respect your current mobility and work within it. 4️⃣ take action 5️⃣ be patient. You can’t expedite this. It’s taken me 3 years to get this far. 6️⃣the leggings are b
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Training intensity. Yeah, I move slow and I only use my body weight. But this is intense AF. I’m proof you can get hella strong, mobile and sculpted using your body weight. Plus, it’s sexy to be able to control your body through range of motion ... especially end ranges 💋#41isTheNew 29 1️⃣ no empty movements 2️⃣ nasal breathe 3️⃣ respect your current mobility and work within it. 4️⃣ take action 5️⃣ be patient. You can’t expedite this. It’s taken me 3 years to get this far. 6️⃣the leggings are b
3.8K viewsAug 18, 2019
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Hump Day Training! Goal: Lift heavy. Try overhead squats (OHS) Daily Win: OHS felt good. I'm looking forward to making progress with my barbell lifts now that my foundation is stronger and more balanced. Workout: •100 IT lat pulldowns whenever you break do 5-7 heavy ET sandbag push presses. •3 x 12 Z presses •2 x [50s nose and toes handstands] •Handstand Practice, including holds and HSPU •5 x [3 heavy Anderson Squats 80 double unders]. I used 205# •1 arm barbell OHS (max reps per arm). I used 1
5.3K viewsDec 20, 2017
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0:46
Today's Home Workout Goal: film myself from the front view to assess if I'm shifting or moving asymmetrically. Filming from this view shows the truth. What's cool about these strongfit exercises is that they show me my problems, they give me feedback, and they help me fix my problems. •2 x [2 minute tabata: 20s Z press 10s overhead hold]. My left pec, teres major and lat need better mobility, so you see my left upper trap shrug a bit. Not good. No shrugging! •5 min EMOM [5 SB cleans 5 heavy lat
3.4K viewsNov 6, 2017
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1:00
I just posted a really fun Total Body #Workout in the members' section! I hope you'll join & get a good calorie burn! It consists of 7 different Tabatas... so if you only have time for a 4 minute workout, then just do 1 #tabata. But if you have time to do a 30 minute workout... then do them all! Let me know how many of the 7 you do! http://www.drsarasolomon.com/ss23-total-body-tabatas/ | Sara Solomon - Fitness Page
10.3K viewsMay 16, 2015
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0:28
Getting my strength back… doing my own Core Challenge. Who wants to do it with me and Coco this January? 🐾 https://www.drsarasolomon.com/core-challenge/ #TVAtraining #CoreRebuild #GymCat #FitOver40 #SiameseCat | Sara Solomon - Fitness Page
2.2K views3 months ago
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0:48
Weekly Training Recap. Notes to self: 1️⃣ Keep showing up with the right attitude. i.e. Connect with what you are feeling instead of focusing on outcomes you haven’t yet achieved. 2️⃣ Fall in love with improving at all the “Pain-in-the-ass” exercises that no one wants to do. 3️⃣ Rome wasn’t built in a day, and neither is active ROM (i.e. your strength through range of motion). 4️⃣ Listen to your body and rest or back off as needed. 5️⃣ Hunt for and prioritize your weak links. Remember, success l
2K viewsApr 2, 2022
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Having fun 🙃 | Sara Solomon - Fitness Page
4.7K viewsMar 14, 2021
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I’m an acro-bat. 🦇 | Sara Solomon - Fitness Page
13.2K viewsNov 9, 2021
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1:00
2 Unilateral Exercises to Build Your Glutes & Destroy Weakness Glute imbalances are very common, especially if you →Sit all the time →Don’t activate & strengthen your glutes. →Adopted compensation patterns. →Engage in activities that promote a glute imbalance (e.g. dentistry, soccer). These 2 exercises will reveal your problems & fix them. Do them barefoot. ⓵ Stool Step-Ups →30 reps/side. Your glute max will burn! If it doesn’t, do my “Find your Glutes” tutorial: https://www.drsarasolomon.com/th
3.1K viewsJan 16, 2023
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The other day, someone asked me for “the best 10-15 exercises because of overwhelm”. I have no clue how the hell to summarize my journey in 10-15 exercises. I find it funny when people look for “shortcuts" and "secrets". You know the what the real "secret" is? Showing up. Consistently. For years. Doing all the pain-in-the-ass exercises you don’t wanna do. But that’s not the most difficult part. Wanna know what the most difficult part is? Starting. Starting something new is hard. It’s overwhelmin
1.2K viewsJun 27, 2024
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0:13
Imperfection is a form of freedom | Sara Solomon - Fitness Page
6.9K viewsAug 2, 2022
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NEW YOUTUBE WORKOUT VIDEO IS LIVE "Getting Started with Leg Training" Don't put the cart before the horse. Here's my methodical approach to ensure you get the most out of your leg day training. p.s. Do this work out with me in real time! Go Subscribe ✅ https://www.youtube.com/watch?v=OKZg-Zq6gs8 My Fit Program: http://drsarasolomon.com | Sara Solomon - Fitness Page
8.4K viewsJun 28, 2016
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⚠️ My new VLOG about identifying & fixing muscle imbalances will launch tomorrow (SUNDAY) on my YouTube.com/SaraSolomon 👈 subscribe so you won't miss it! #BestVlogEver I'm thrilled that my posterior chain is getting stronger. My back squats look significantly better than last week. No knee pain either! And my left scapular stability is improving ... my floor press no longer looks like a train wreck. #TeamBSN #TeamBodybuildingcom #Bodybuildingcom Bodybuilding.com #BestSelf | Sara Solomon - Fitne
3.7K viewsApr 29, 2017
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1:18
Sandbag Workout! Why: →Become a BEAST! →Overcome PAIN. →Improve your structural foundation, stability & mobility. How: →Treadmill, indoor track, or outside. →I use StrongFit Sandbags. My Story: →I started sandbag training in Dec. 2016 (‘cuz I was tired of being in pain). →I do it 1x/week since 2017. →It didn’t instantly cure my pain. →To mitigate pain, I scaled loads, distances, & ranges of motion. →It took me 4 years to overcome decades of back pain. →I started with 60 lbs in 2017. It took me 4
7.4K viewsJan 6, 2023
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0:40
Are you training resilience or avoidance? Most people don’t realize they’re training their escape patterns and not their resilience. In this clip, I share a case study from my Nervous System Training program: she avoided the ET workout (fight-state challenge) and unknowingly trained avoidance instead. The result? A nervous system that defaulted to escape when things got hard, impacting performance, recovery, and emotional regulation. Your workouts reflect your coping strategies. When you learn t
875 views6 months ago
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You don’t have to accept weakness, pain, or age as your “new normal.” I’m 47, and I built the Strength Academy for anyone who wants to get strong, mobile, and pain-free—for life. What started with me fixing my own body… …turned into a community of everyday badasses rewriting what’s possible. We’re doing it like a girl—stronger, smarter, harder to kill. 💥 And yes, men—you’re welcome here too. Strength doesn’t discriminate. Neither do we. 💥 Want in? 💻 We just updated our website to make joining
1.4K viewsMay 14, 2025
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󾆮snapchat: drsarasolomon #litterkwitter #bluepoint #siamesecat | Sara Solomon - Fitness Page
11.2K viewsMay 30, 2016
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This commentary is the best from @kay.circus and @lifttricksandpits is too hilarious not to post. 😂 Yes, I have a Superman Sippy Cup. Haters, back off. 😂 Don’t try this at home. Oversplits are a type of stretch that go beyond the 180 degrees required for full normal splits. This requires joint stability. Make sure you can do full floor splits without any discomfort or tension before progressing to oversplits. If you are experiencing pain during a stretch it may be time to dial it back and list
11.1K viewsDec 4, 2021
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Walking into Monday like … 🙃 | Sara Solomon - Fitness Page
2.3K viewsJan 31, 2022
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7:15
Doorway Pull-Up Bar Exercises | One Two Fit Review
112.9K viewsAug 7, 2019
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650 views5 months ago
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A little behind the scenes from the virtual pole exotic conditioning class I took with Christine from UV Pole Fitness. This is a very challenging core workout. Especially with the extra weight of the heels ... it’s like having ankle weights. I really enjoyed this session! Wanted to share the highlights with you! | Sara Solomon - Fitness Page
3.9K viewsMay 17, 2020
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It started as a friendly workout with Sara Solomon - Fitness Page and then she smacked me with her jump rope thing and so then I took her down lol... | Natalie Jill Fit
87.7K viewsFeb 4, 2015
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Feeling lost at the gym? Need a Leg Day Revolution? Check out my new YouTube Vlog! You’ll: ✔️Discover the difference between internal torque (IT) and external torque (ET) and why you need both. ✔️Find out why your leg day routine might be causing imbalances (and how to fix it). ✔️Learn my favourite GLOBO Gym exercise for waking up sleepy glutes. ✔️Master the art of breathing during your leg day workout. 💪🏻Want to watch? Click here: https://youtu.be/bBfFzMIAGQg | Sara Solomon - Fitness Page
874 viewsJul 13, 2024
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