My Favorite Upper Body Mobility Exercises (improve your shoulder mobility!)
11:08
YouTubeEmily Adis
My Favorite Upper Body Mobility Exercises (improve your shoulder mobility!)
Today we're talking about how to have a stronger and more mobile upper body! In this video I take you through 3 of my favorite upper body mobility exercises, with a focus on the shoulders! I'll show you the form for each mobility exercise and how to work up to the most advanced progression with easier exercises. These mobility exercises are a ...
6.7K views3 weeks ago
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Give me 4 minutes. I'll Fix your Shoulders (simple 5 steps)
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