key detail for the stand up escape ⬆️🔑🤼‍♂️ Prioritize getting your chest up before your knee to avoid the cradle 🔑 . . . #howtowrestle#wrestling#standup#beginner#foundation#technique#cradle#nogi#jiujitsu#detailsmatter#tutorial#collegewrestling#takedown#mma#grappling#coach | John Andrade
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key detail for the stand up escape ⬆️🔑🤼‍♂️ Prioritize getting your chest up before your knee to avoid the cradle 🔑 . . . #howtowrestle#wrestling#standup#beginner#foundation#technique#cradle#nogi#jiujitsu#detailsmatter#tutorial#collegewrestling#takedown#mma#grappling#coach | John Andrade
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