😎Cough smarter, not harder! The splinting technique explained ! 👇🏼 ➡️The cough with splinting technique is used to reduce pain & improve effectiveness of coughing, after surgery, or during respiratory illnesses, or for conditions causing chest discomfort. Here's a step-by-step guide: ➡️Steps ✅Prepare the Splint - Use a pillow, rolled-up blanket, or folded towel ✅Hold the pillow or towel firmly against your incision site, chest, or abdomen ✅Position Yourself - Sit straight/ lean slightly forwa
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When a coughing, sneezing or vomit attack hits, you need to act quickly! Splinting the pelvic floor with a hand is a quick and easy way to provide support to the pelvic floor muscles, taking strain of the continuous and what seems like endless pressure assaults. If you struggle with any degree or prolapse or leaking, this is an absolute must. There are other ways to prepare your pelvic floor for pressure such as making sure you take a good breath in prior to the cough or sneeze, but ain’t nobody
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